Turning Routines into Habits

 
Turning Routines Into Habits Executive Function Coach
 

With the new school year upon us, it’s the ideal time to reestablish you and your families' routines. Crafting and utilizing efficient routines in your life IS a superpower! An even bigger superpower is when your consistent routines transform into habits that become second nature in your daily life.

There are countless benefits to creating and sticking to a routine. The most important benefit is being able to maintain your mental and physical wellbeing. In addition, routines:

  • Help us to maximize our time

  • Encourage us to define and achieve our goals

  • Promote autonomy and independence

  • Establish stability in our busy day-to-day lives

Over time, our most productive daily routines can begin to happen with limited conscious effort, equaling a new habit! 

Learn more specific tips about the importance of creating and maintaining routines in our upcoming Parent Forums: Creating Sustainable Routines For Your Family on Wednesday, September 14th and How Your Routines Impact Your Family on Wednesday, September 21st, 8-9pm. 

Annie Belott, M.ED, Expert Executive Function Coach