Taking Care of Yourself Through Finals

What’s a few more, HOURS, of scrolling ?

We get it. December feels like one mad dash of events to another - PLUS finals! The TO-DO list is never ending.

One piece of advice to keep in mind this month: Don’t get out of your routine & the things that make you feel best! So if that means waking up a bit earlier to get work done (OR sleeping in to make sure you have ENOUGH sleep!), find & manage those pockets of time well.

Areas to keep focusing on this month:

- Sleep
- Water
- Getting even protein sources
- Making a Brain dump + TO DO list daily!
- Managing your daily & weekly calendar
- Prioritizing tasks
- Asking for help & support!

Want more support & tips? Check out our student coaching options!