Making That Small Change

The NYC ball drop signifies a new year but it does not mean our old habits have magically disappeared. Those behaviors can follow us well into 2022, unless we are intentional to make a change.  

Habit shifting can be hard! Taking things one day at a time and breaking goals into small, manageable actions can help.

Here are some great examples of those tiny adjustments you can make:

• Want to start exercising?  Set a goal to work out 2 days a week and identify those days in advance.  Lay out/pack your gym clothes and shoes the night before.

• Go to bed earlier?  Try starting your bedtime routine 15 minutes earlier in 3 day increments.  Your body will process this better than making any kind of drastic change.

• A cleaner house?  Set up a schedule or set a timer and tackle 1 room (or space) at a time. Trying to do it all in one weekend is unrealistic and can lead to avoidance.

• Want a smaller to-do list? Make a small dent by circling 1 or 2 things you want to get done today. Repeat this at least once more this week.

By taking small steps like these, you are building your momentum and ultimately your success.  Setting smaller, more achievable benchmarks helps maintain focus while tweaking habits and routines. 

And remember to celebrate yourself when you have made that change!

Accountability and consistency in relationship with a trusted coach can make a huge difference in your success with habit formation for the long run. Click here to set up a discovery call with an executive function coach today!